Teaching Yoga Safely.
Health and Safety Guidelines.
Classical Sun Salutations
Teach Classical and Vinyasa Flow yoga classes.
Use of chairs/props/blocks and belts.
Asana Sanskrit name.
Asana (Alignment Principles).
Asana Adjustments and Assists.
Class Planning and Sequencing.
Meditation and Relaxation Techniques.
Human Anatomy, Physiology and Biomechanics.
The role of a Yoga Teacher.
Using your voice: language and cueing techniques.
The Business of Yoga.
Note: To teach Specialty Yoga classes: Prenatal or Children’s Yoga, additional 85 hours yoga study are required after completion of a 200 hours programme.
Yoga History and Philosophy.
Georg Feuerstein’s Yoga History and Philosophy.
Training Programs further information can be found at the links below:
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