Upavistha Konasana Pose-Wide Legged Seated Forward Fold Ashtanga Yoga is an intermediate yoga pose that comes with great benefits like flexibility and core strength stretches the hips, stretches the hamstrings, stretches the inner thighs.
Benefits: It enhances the digestive system, strengthens the spine and keeps away back pain problems, helps in calming the brain and relieves mild stress.
Anatomical focus: Groins, hips, hamstrings.
Contraindications and Cautions: Neck injury, recent knee injury or wrist surgery, arm injury or severe pain, heart problems or breathing problems.
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