Yoga Alliance Australia International Organisation

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Paripurna Navasana - Full Boat

Paripurna Navasana - Full Boat


Full Boat Pose Paripurna Navasana


Full Boat Pose-Paripurna Navasana is an advanced pose that demands full control on the body

Benefits: Strengthens the abdomen, hip flexors, and spine. Stimulates the kidneys, thyroid and prostate glands,and intestines. Helps relieve stress, relieve gas and improves digestion. The stomach will become flattened and more trim. A number of internal organs including the kidneys, live, gall bladder, and spleen are toned.

Anatomical Focus: Deep abdominal muscles, back muscles of the spine, hip flexors.

Contraindications and Cautions: Asthma, headache, heart problems, insomnia, low blood pressure, pregnancy neck injury: Sit with your back near a wall to perform this pose. As you tilt your torso back rest the back of your head on the wall.

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