YOGA ALLIANCE® - INTERNATIONAL

PRANAYAMA

STANDING HEAT BREATH - BASHTRIKA


STANDING HEATING BREATH (BHASTRIKA PRANAYAMA)

 

Bikram Bhastrika PranayamaBikram Bhastrika PranayamaBikram Bhastrika PranayamaBikram Bhastrika PranayamaBikram Bhastrika Pranayama

 

 

Bhastrika Pranayama is an empowering chest/thoracic type of breathing technique that has a very important place in hatha yoga. The Standing Heating Breath benefits are numerous, they range from physiological to postural, mental, psychological and emotional. This type of pranayama has been adopted by Bikram as part of the initial warm up sequence and as a mean to energize/detoxify the body in preparation of yoga practice consequently is now associate with hot yoga, however, this technique of forcefully and quick breathe in from nose and breathe out from mouth exists for centuries.

Blower in Sankrit is called Bhastrika. Hence exhalation of breath forcibly and quickly is the main feature of Bhastrika Pranayama. One should inhale & exhale breath like a blower. It is in a way a combination of Kapalbhati & Ujjayi. Among all the Kumbhakaras, this Pranayama is considered the best.

Contraindications and Cautions: The Standing Heating Breath should not be performed in case of pregnancy, heart disease and high blood pressure. These are the best way to properly prepare for esoteric forms of yoga breathing exercises.

 


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