ASHTANGA YOGA

UPAVISTHA KONASANA POSE


UPAVISTHA KONASANA POSE - SEATED ARMS FORWARD

 

Upavistha Konasana Pose Wide Legged Seated Arms Forward

 

 

Upavistha Konasana Pose Wide Legged Seated Arms Forward

 

 

Benefits: Upavistha-Konasana Ashtanga Posture  improves flexibility and strength of the spine, improves metabolism,tones waist, stomach and pelvic muscles, stimulates blood circulation throughout the body.

Anatomical focus: Groins, hips, hamstrings. 

Contraindications and Cautions: Sciatica, slipped disc, hernia,pregnancy, heart problems or breathing problems.


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